SELF-PROTECTION & EMPOWERMENT
Self-Protection and Empowerment can be Yours
Tap your internal energy that powers your voice, your mind, and your body for a powerfully confident life, and learn how to live in fearlessness. Cultivate your #BadassCourage and completely change your life. Self-Protection and Empowerment develops with consistent training. Workshops provide easy-to-learn urgent skills.
Classes Details
- Duration : 50 to 60 minutes
- Intensity : Low to High
- Fitness Level : Beginner to Advanced
- Schedule : 7 Days a Week
Clara E Minor
Our Classes
FighterFit & Self-Defense Classes
Self-Defense Classes
Discover how you can quickly develop powerful self-defense strategies and skills for staying safe.
Learn Self-Defense Strategies & Skills in our Workshops. You won’t become an ‘expert.’ However, you’ll come away with strategies and skills you can put to use immediately.
FighterFit Program
Women’s FighterFit Fempowerment classes at MINORSAN. Learn to move your body with strength and power thru fitness fighting skills that’ll empower you to stand your ground. Say what you think or feel by speaking up, find your inner power, and develop the skills to repel predators.
Benefits of FighterFit & Self-Defense
- You will feel empowered
- You’ll understand how you can control your own life
- Bullies around you will be neutralized
- You’ll be able to stand up for what is right, even if you’re the only one standing
- You’ll feel really good about making your own decisions and choices
- You’ll be able to “see” red flags in other people’s behavior
- You will reduce the amount of fear you carry (about your safety)
- You can speak your mind, whether it’s to a large group or just one person
- You’ll get fit training in a fighting method
- You will experience power like you’ve never felt before
From the Desk of :
Clara E Minor, Owner and Master Instructor/Trainer at MINORSAN Self-Defense & Fitness
Hello and Welcome to our FighterFit & Self-Defense page. The above questions do concern your safety, self-confidence, and your ability to stand your ground. There are answers.
If you ask yourself, “Do I have the confidence to stand up for myself?”—did you (even a little bit) hesitate before answering?
Should a confrontation become physical, do you feel you’d have the confidence to speak up, and do you feel that you have the skills to back it up? We’re here to help people to gain these very skills.
Gain confidence with the newfound physical process of getting stronger, understanding how to physically control another person (and possibly knock them out), and using your voice to stop confrontations.
Knowing how to physically take care of your safety needs will extend into other parts of your life like nothing else. You’ll be able to walk taller and feel absolutely stronger in your mental capacities to handle situations in everyday life.
You’ll be able to speak up when you know something is wrong. You’ll be able to command respect of others. You will basically unleash the Unstoppable Warrior Within by Cultivating Your #BadassCourage.
If this sounds like something that would benefit your life, we have two options to help you. Our 2-hour Community Self-Defense Workshop is a two-hour introduction designed to give you immediately usable options and skills. For more in-depth training, you can easily follow this up with our Weekend Workshop.
You may also opt for the FighterFit Program and get started on a lifetime of change. You will learn about both of these programs more in-depth before you make your decision.
Click any of the links above to read more. Feel free to contact us if you have any questions about our FighterFit and Self-Defense classes and courses. Thank you for the visit, and we look forward to meeting you and helping you change your life into one of strength, power and fearlessness.
Sincerely,
Clara E Minor
Master Instructor/Trainer
MANOSAMIN Martial Arts & Self-Defense “Pure Power for Life™”
MINORSAN Self-Defense & Fitness
FAQs
When you begin to workout, your body adapts and actually begins to create more energy.
Physical fitness gets the entire body activated, which will enhance the ways which are bodies heal themselves. You can make a huge difference in your health.
Just know that weight loss is a bonus that comes with our workouts.
We like to think that the best medicine for feeling down is physical movement. You will feel great when you walk out of class. That good feeling can last all day long
Your new life will be so energized, you won’t be able to help not playing
True fitness and health is a lifestyle, achievable only when you take that first step. Whether or not you have made it your lifestyle, you are guaranteed to have a great time in our fitness classes
Our instructors will coach you, which will help you stay motivated, and inspire you to continue through the entire workout
You’ll be in the company of others who have similar goals for their health and fitness. You’ll also be in a very “feel good” environment
Acceptance of everyone is one of our most important priorities
Keep in mind that you must have fun and enjoy the workout in order to get to the results for which you are looking…you will…both
The members at MINORSAN love having someone else coach them through the workouts, inspiring them to continue, to keep on going, and to finish class with a smile on their faces
Would you Like More Info?
Contact us with any questions or special requests about our services.
