Fitness & Women's
Self-Defense Empowerment
in Santa Cruz

"Right away, I knew-this woman was different. She wasn't trying to sell me anything."

Womens Empowerment Studio

"She just listened. She asked about my daughter. About me. About what we needed. She had this strength in her voice that made me sit up a little straighter."

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Empower Your Confidence and Strength

"From the first class, Clara made us feel like we belonged. She's not just an instructor-she's a force of nature."

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Empowered by Kindness: The Strength in Gentle Encouragement

"She pushes you, but with kindness. She expects you to show up for yourself, but she makes you believe you can."

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Straight to Desire: Rediscovering the Joy of Working Out

"And for the first time in years, I started to believe it too. I don't dread working out anymore-I crave it."

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Becoming Unstoppable: Strengthening Body, Mind, and Spirit

"I'm getting stronger. Not just in size, but in power. I feel more energized. More capable. More me."

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Fueled by Clara: Finding Strength, Confidence, and Badass Energy

"And Clara's energy? It's infectious. She makes you want to show up, to push yourself, to leave every class feeling like a badass."

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Fighter-Fit Fempowerment | Kickboxing | Self-Defense | HIIT & Strength-Based Fitness Workouts | Workshops & Classes in Santa Cruz. In addition, we focus on women—and a few good men.

Fitness Self-Defense Santa Cruz

Fitness Self-Defense in Santa Cruz offers women-centered classes, workshops, and programs. In addition, each one is designed with your growth and empowerment in mind.

(Before sharing the physical exercises, Clara delivered a powerful talk in a workshop that left a strong impression. As a result, Sharron shared the following reflection:)

Whether you’re ready to take charge of your strength, conditioning, and safety, or if you just want someone to show you what to do, then join us at Minorsan for Fitness Self-Defense classes. You can build real confidence, power, and practical skills through kickboxing, HIIT, strength-based training, and empowering self-defense classes. They’re designed for women, so you’ll get fit in a way that feels both challenging and rewarding. As a result, you’ll feel stronger, safer, and more in control every day. Ultimately, your transformation starts now.

FIGHTER-FIT FEMPOWERMENT | KICKBOXING | SELF-DEFENSE | HIIT & STRENGTH-BASED FITNESS WORKOUTS | WORKSHOPS & CLASSES in SANTA CRUZ—FOCUSING ON WOMEN
And a FEW GOOD MEN..

Fitness Self-Defense Santa Cruz

Fitness Self-Defense in Santa Cruz offers women-centered classes, workshops & programs.

(Before sharing the physical exercises, Clara delivered a powerful talk in a workshop that left a strong impression. As a result, Sharron shared the following reflection:)

Ready to take charge of your strength, conditioning, and safety? Join us at Minorsan for Fitness Self-Defense Santa Cruz, where you can build real confidence, power, and practical skills. Get fit with kickboxing, HIIT, strength-based training, and empowering self-defense classes designed for women. Feel stronger, safer, and more in control every day. Your transformation starts now.

Workouts | Classes | Programs

To support your wellness journey, Fitness Self-Defense & Empowerment in Santa Cruz offers workouts, classes, and programs. Whether you’re aiming to improve strength, boost confidence, or simply feel better, we’re here to help you achieve your goals, fulfill your desires, and meet your needs.

Fitness & Strength
Programs

FighterFit Fempowerment & Self-Defense

Youth Self-Defense Workshops

Kickboxing | Fitness | FighterFit Fempowerment

Cultivate #BadassCourage for big changes in your life.

Minorsan Self-Defense & Fitness is located in Santa Cruz at The Tannery and at Laird’s Academy. In addition, self-defense and empowerment training are waiting for you!

Health and Strength

Get fit, healthy, and strong with a powerful mix of FighterFit, Kickboxing, HIIT training, BodyPump®, Self-Defense, and Yoga. Together, these classes offer a well-rounded approach to strength, endurance, and overall wellness.

Feel Great in Your Body

And you’ll feel fantastic about the abilities you develop along the way. Plus, our instructors coach each person toward their own version of greatness, offering personalized support every step of the journey. As an added bonus, weight loss can happen too—making the experience both empowering and transformative.

Build Inner Resilience

Build your body from the inside out. At the same time, yoga classes provide the perfect balance to your more intense workouts.

Our Services

Our Classes

BodyPump

Since BodyPump strengthens all the major joints in the body, it’s imperative that weight training be part of your fitness regimen.

Fitness Kickboxing

Build confidence in your body by learning to strike, punch, and kick with power while having fun moving to the beat of the music.

HIIT-Kick Fitness Classes

Push your limits with high-energy kickboxing and strength moves. As a result, you’ll leave feeling strong and accomplished.

Yoga

Move gently, breathe deeply, and reconnect with yourself. Yoga builds flexibility, balance, and calm. As a result, you’ll leave class feeling centered, strong, and recharged.

Self-Defense Strategies & Skills

Learn practical ways to protect yourself with confidence. Self-defense training builds awareness, strength, and smart reactions. As a result, you’ll feel more prepared, more empowered, and more in control.

FighterFit Santa Cruz

Train like a fighter without competition, and learn powerful combos that challenge your strength and stamina. FighterFit builds muscle, boosts cardio, and sharpens your focus. As a result, you’ll feel unstoppable—both inside and out.

Youth Self-Defense Workshops

Kids learn how to stay safe with fun, age-appropriate self-defense skills. They build confidence, awareness, and quick thinking. As a result, they’re more prepared to handle real-life situations—calmly and confidently.

Our Latest

News | Blog

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What Clients Say

“I needed something that would make me feel powerful again. That’s when I found Minorsan.”

“…the longest I've been able to stick with a workout routine as an adult. The classes are hard but rewarding and fun.”

“You just have to start. And doing it alongside a group of women who cheer each other on? That changes everything.”

“Body Pump classes helped me rehab from a major medical trauma many years ago. I could never keep up with her (Clara)! She teaches many different empowerment classes every week.”

“Halted when I got pregnant and took ten years off to raise my kids. Only to return to a Team of Love and Respect. I Smile every time I leave and am reminded of the power Within, All of Us”

“Killer workouts, an accepting, welcoming and encouraging community (staff and members) that make it feel like a second home and less like a “gym.” I always look forward to going to the classes and especially how incredible I feel after; I feel stronger, more empowered and know that’s just what I needed.”

“I feel empowered and confident from the FighterFit classes, learning self-defense techniques that can be applied in real world situations. The Kickaerobix classes are a fun way to get moving and get any emotions out into a punching bag! I also love the Bodypump classes here, they have definitely made me stronger, inside and out!”

“Every time I walk out of her doors, my mood and energy levels are recharged, and my confidence is through the roof! Clara always instills some pertinent self-care wisdom, reaching beyond the walls of her classrooms…I feel healthier, stronger, happier, and more confident in my ability to not only defend myself if I’m attacked, but also how to trust my instincts when my spidey-senses are going off and how to use my voice, posture, and situational awareness to avoid being attacked in the first place.”

FAQs

Feeling Drained? Then It’s Time to Recharge with Movement

At first, it might feel challenging, but once you begin exercising regularly, your body adapts and naturally starts generating more energy over time. As a result, you’ll feel more vibrant and motivated each day.

Did your doctor suggest adding regular exercise to your lifestyle? If that’s the case, we’re here to help you get started.

Physical fitness activates your entire body, and as a result, it enhances your body’s natural ability to heal. Moreover, by incorporating Self-Defense Fitness, you can make a significant difference in your overall health—both physically and mentally.

Does keeping a healthy weight feel like a constant challenge? If so, we’re here to help.

Keep in mind, weight loss is just one of the many benefits you’ll gain from our Self-Defense Fitness workouts. In addition, you’ll build strength, confidence, and practical skills that support your overall well-being.

Do you feel “down” with your mental and physical energy…a lot? If so, you’re not alone.

We like to think that physical movement is the best medicine for feeling down. In fact, after class, you’ll feel great—and the best part is, that uplifting feeling can last all day with these fitness workouts.

Do you wish you could really “play” again, but just don’t have the energy for it? If so, we get it.

With your new life energized, you’ll find yourself engaging more fully with your surroundings. In addition, Self-Defense Fitness classes empower you to stay strong, confident, and ready for anything that comes your way.

Do you just want to make a change in your life? Then maybe it’s time to start.

True fitness and health is a lifestyle—one that begins the moment you take that first step. Whether you’re just starting out or already living it, you’re guaranteed to have a great time in our fitness classes.

From the beginning, our instructors are here to coach you every step of the way. Their expert guidance keeps you motivated and inspires you to push through the entire workout.

In addition, you’ll be surrounded by others who share similar health and fitness goals. Even more, you’ll thrive in a positive, feel-good environment that supports your personal growth.

Above all, we prioritize acceptance of everyone, creating a space where you feel welcomed and encouraged.

Remember, the key to achieving the results you want is to have fun and enjoy the journey—and with this workout, you’ll do both.

Working out alone can be challenging. That’s why having support makes all the difference.

At MINORSAN, members love having a coach guide them through each workout. This consistent support not only keeps them motivated but also encourages them to push through challenges—and they often finish class with a smile on their faces.

Fitness Self-Defense Santa Cruz

Fitness Self-Defense Santa Cruz

Workouts | Classes | Programs

To support your wellness journey, Fitness Self-Defense & Empowerment in Santa Cruz offers workouts, classes, and programs. Whether you’re aiming to improve strength, boost confidence, or simply feel better, we’re here to help you achieve your goals, fulfill your desires, and meet your needs.

Fitness & Strength
Programs

FighterFit Fempowerment & Self-Defense

Youth Self-Defense Workshops