Self-Defense Empowerment
in Santa Cruz


Fighter-Fit Fempowerment | Kickboxing | Self-Defense | HIIT & Strength-Based Fitness Workouts | Workshops & Classes in Santa Cruz. In addition, we focus on women—and a few good men.
Fitness Self-Defense Santa Cruz
Fitness Self-Defense in Santa Cruz offers women-centered classes, workshops, and programs. In addition, each one is designed with your growth and empowerment in mind.
(Before sharing the physical exercises, Clara delivered a powerful talk in a workshop that left a strong impression. As a result, Sharron shared the following reflection:)

Whether you’re ready to take charge of your strength, conditioning, and safety, or if you just want someone to show you what to do, then join us at Minorsan for Fitness Self-Defense classes. You can build real confidence, power, and practical skills through kickboxing, HIIT, strength-based training, and empowering self-defense classes. They’re designed for women, so you’ll get fit in a way that feels both challenging and rewarding. As a result, you’ll feel stronger, safer, and more in control every day. Ultimately, your transformation starts now.


FIGHTER-FIT FEMPOWERMENT | KICKBOXING | SELF-DEFENSE | HIIT & STRENGTH-BASED FITNESS WORKOUTS | WORKSHOPS & CLASSES in SANTA CRUZ—FOCUSING ON WOMEN
And a FEW GOOD MEN..
Fitness Self-Defense Santa Cruz
Fitness Self-Defense in Santa Cruz offers women-centered classes, workshops & programs.
(Before sharing the physical exercises, Clara delivered a powerful talk in a workshop that left a strong impression. As a result, Sharron shared the following reflection:)

Ready to take charge of your strength, conditioning, and safety? Join us at Minorsan for Fitness Self-Defense Santa Cruz, where you can build real confidence, power, and practical skills. Get fit with kickboxing, HIIT, strength-based training, and empowering self-defense classes designed for women. Feel stronger, safer, and more in control every day. Your transformation starts now.
Workouts | Classes | Programs
To support your wellness journey, Fitness Self-Defense & Empowerment in Santa Cruz offers workouts, classes, and programs. Whether you’re aiming to improve strength, boost confidence, or simply feel better, we’re here to help you achieve your goals, fulfill your desires, and meet your needs.
Kickboxing | Fitness | FighterFit Fempowerment
Cultivate #BadassCourage for big changes in your life.
Minorsan Self-Defense & Fitness is located in Santa Cruz at The Tannery and at Laird’s Academy. In addition, self-defense and empowerment training are waiting for you!
Health and Strength
Get fit, healthy, and strong with a powerful mix of FighterFit, Kickboxing, HIIT training, BodyPump®, Self-Defense, and Yoga. Together, these classes offer a well-rounded approach to strength, endurance, and overall wellness.
Feel Great in Your Body
And you’ll feel fantastic about the abilities you develop along the way. Plus, our instructors coach each person toward their own version of greatness, offering personalized support every step of the journey. As an added bonus, weight loss can happen too—making the experience both empowering and transformative.
Build Inner Resilience
Build your body from the inside out. At the same time, yoga classes provide the perfect balance to your more intense workouts.
Our Services
Our Classes
BodyPump
Since BodyPump strengthens all the major joints in the body, it’s imperative that weight training be part of your fitness regimen.
Fitness Kickboxing
Build confidence in your body by learning to strike, punch, and kick with power while having fun moving to the beat of the music.
HIIT-Kick Fitness Classes
Push your limits with high-energy kickboxing and strength moves. As a result, you’ll leave feeling strong and accomplished.
Yoga
Move gently, breathe deeply, and reconnect with yourself. Yoga builds flexibility, balance, and calm. As a result, you’ll leave class feeling centered, strong, and recharged.
Self-Defense Strategies & Skills
Learn practical ways to protect yourself with confidence. Self-defense training builds awareness, strength, and smart reactions. As a result, you’ll feel more prepared, more empowered, and more in control.
FighterFit Santa Cruz
Train like a fighter without competition, and learn powerful combos that challenge your strength and stamina. FighterFit builds muscle, boosts cardio, and sharpens your focus. As a result, you’ll feel unstoppable—both inside and out.
Youth Self-Defense Workshops
Kids learn how to stay safe with fun, age-appropriate self-defense skills. They build confidence, awareness, and quick thinking. As a result, they’re more prepared to handle real-life situations—calmly and confidently.
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Would you Like More Info?
Contact us with any questions or special requests about our services.
What Clients Say




FAQs
At first, it might feel challenging, but once you begin exercising regularly, your body adapts and naturally starts generating more energy over time. As a result, you’ll feel more vibrant and motivated each day.
Physical fitness activates your entire body, and as a result, it enhances your body’s natural ability to heal. Moreover, by incorporating Self-Defense Fitness, you can make a significant difference in your overall health—both physically and mentally.
Keep in mind, weight loss is just one of the many benefits you’ll gain from our Self-Defense Fitness workouts. In addition, you’ll build strength, confidence, and practical skills that support your overall well-being.
We like to think that physical movement is the best medicine for feeling down. In fact, after class, you’ll feel great—and the best part is, that uplifting feeling can last all day with these fitness workouts.
With your new life energized, you’ll find yourself engaging more fully with your surroundings. In addition, Self-Defense Fitness classes empower you to stay strong, confident, and ready for anything that comes your way.
True fitness and health is a lifestyle—one that begins the moment you take that first step. Whether you’re just starting out or already living it, you’re guaranteed to have a great time in our fitness classes.
From the beginning, our instructors are here to coach you every step of the way. Their expert guidance keeps you motivated and inspires you to push through the entire workout.
In addition, you’ll be surrounded by others who share similar health and fitness goals. Even more, you’ll thrive in a positive, feel-good environment that supports your personal growth.
Above all, we prioritize acceptance of everyone, creating a space where you feel welcomed and encouraged.
Remember, the key to achieving the results you want is to have fun and enjoy the journey—and with this workout, you’ll do both.
At MINORSAN, members love having a coach guide them through each workout. This consistent support not only keeps them motivated but also encourages them to push through challenges—and they often finish class with a smile on their faces.